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Pan-Fried Halibut

Fish is an important and versatile food source throughout the world. Native Americans used regional food resources, including a variety of fish, in their diets. Halibut was an important food source of Alaskan Natives. Halibut is a firm fish with a mild flavor. It is typically boiled, deep-fried or grilled. This recipe calls for herbes de Provence— herbs traditionally grown in the Provence region of France—which include savory, marjoram, rosemary, thyme, and oregano, among others.

Recipe Servings: 4

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Vegetarian
Vegan
Gluten Free
Dairy Free
Kosher
Halal

Ingredients

Directions

  1. Whisk egg in small bowl.
  2. Combine flour, herbes de Provence, seafood seasoning, salt, and pepper in small bowl.
  3. Cut halibut into 4 equal pieces.
  4. Heat olive oil in large frying pan over medium low heat.
  5. Dip each piece of halibut into egg and then dredge in flour mixture to evenly coat. Tap off excess flour.
  6. Placed coated fish in hot oil and cook until lightly browned, about 5 minutes.
  7. Turn fish over and cook another 2 minutes until fish is opaque and flakes easily.

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